Frequently Asked Questions
What is the 28-Day Keto Challenge?
It's a diet program designed to help you lose 10-21 pounds in just 28 days. Got more weight to lose? No problem! The Challenge was designed in a way that it can be repeated in multiple rounds if you have more weight to lose! Like I like to say it is not just a diet, it is a lifestyle. We have had many clients successfully complete 5-8 rounds and more!
Do I have to pay for every round I do?
Nope. It's just an easy, one-time purchase of $47 for the entire program. Do as many rounds as you'd like with no additional charges! The one-time purchase price of $47 gets you access to the entire program as well as any future updates that we make or bonuses that we release!
Absolutely! If you finish the Challenge and didn't get the results that we have guaranteed (10-21 lbs during the 28 days), you can email us for a full refund. All we ask to complete the refund is that you show us that you tried the Challenge via photos of yourself or your meals or participation in our private support group for the Challenge. This is to both ensure that you give the diet your best and to protect our digital content. All refunds and guarantees are also subject to the terms of our refund policy.
What type of foods does this diet consist of?
This challenge is based around the Keto diet which is low car, high fat. The staple of any meal is a protein with high fat content, and a low carb vegetable. An example of this would be chicken thighs, and a side of loaded mash cauliflower(which contains yummy cheese and bacon!).
Yes! There is a list of approved foods as well as a meal plan. The meal plan will tell you what type of food to eat and how much to eat every day that you are on the Challenge. The approved foods includes high fat proteins, low-carbohydrate vegetables, nuts, and more.
After your first 28 days you can either create your own meal plans, or mix and match meals in the provided meal plan to keep things fresh.
Do I have to exercise? What if I am unable to exercise?
You do not have to exercise to get the guaranteed 10-21 pounds in 28 days. If you are unable to exercise, you will still lose the weight (although, it does help).
Do I have to buy shakes, organic food, or any other hidden supplements?
Nope! We do have a couple of recommendations for those that want supplements, but nothing is required beyond the whole foods that are approved in the program!
Can I do this diet as a vegan or vegetarian?
This diet is a very high-protein diet, and is not suited for vegans or vegetarians. If you are a vegan or vegetarian please reply to this email and let us know. If there is enough demand we will make a modified version of the challenge for you!
Will this diet work for me if I have a thyroid problem (hypothyroidism, hyperthyroidism, etc.)?
Yes, absolutely! This program is great for those experiencing thyroid problems such as hypothyroidism or hyperthyroidism. The diet avoids all sugar, refined carbohydrates, and processed foods. It is a whole foods based diet of quality meats, and low-carb vegetables. We have even had clients that have had a reduction in their hypothyroidism meds while on this program!
Does this diet work for women with PCOS?
Insulin resistance is often the biggest problem that women with PCOS face. Lucky for you studies show that a simple ketogenic diet can help reverse PCOS. By following the challenge, you will be able to lower your insulin levels, balance your hormones, and reverse many of the PCOS symptoms.
What if I have diabetes or pre-diabetes?
If you are pre-diabetic or have type II, this plan will absolutely work for you! We have many clients that are no longer pre-diabetic after eating on our plan for a few months. If you have type I diabetes, this plan is may not ideal for you. It consists of low carbohydrate meals and is not ideal for those that need to pay close attention to their blood sugar. You should always consult a doctor before beginning any new diet plan.
Absolutely! We design most of our content to reach women, because they make up the vast majority of our audience. But we have had TONS of husbands and boyfriends do the Challenge with their better half. The crazy thing is... They usually lose a little more weight than their female counterparts as well! This Challenge totally works for men as well, and it's a great thing for couples to do together for additional motivation and support!
Is my credit card secure?
Credit card security is extremely important to us. That's why we've partnered with Stripe to handle the billing and provide a secure socket layer, 128 bit encryption. Frankly, your credit card data is much safer making an online purchase through our secure site than it is using it to pay for gas or buy food at a restaurant. So feel comfortable knowing that your transaction is 100% completely protected from fraud.
How do I get started with the 28-Day Keto Challenge?